baked eggs in avocado (gluten free, dairy free, paleo, and whole30 breakfast)
Looking for easy gluten free, Paleo or Whole30 breakfast ideas? Look no further than these baked eggs in avocado; made with only two ingredients (and a few more depending on your personal taste), they are one of the easiest breakfast recipes on the planet and super delicious too!
Servings 2 servings
Ingredients
- 1 avocado halved
- 2 eggs
- salt and pepper to taste
- crumbled bacon chopped chives, hot sauce (optional)
Instructions
- Preheat the oven to 425 degrees.
- Cut avocado in half and remove seed.
- Scoop out about 2 tablespoons of avocado, set aside.
- Season avocado with salt and pepper.
- Place avocado halves on baking sheet, in muffin tins or oven safe ramekins. You want to make sure they are secure so they don't tip over while baking!
- Crack eggs and carefully place in avocado. Some egg white may run over and that's ok!
- Place baking sheet in the oven and bake for 15-30 minutes, or until eggs are cooked to your preference.
- Sprinkled crumbled bacon and chopped chives on top. Top with hot sauce if desired.
Nutrition
Serving: 1half avocado | Calories: 267kcal | Carbohydrates: 7g | Protein: 14g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Cholesterol: 203mg | Sodium: 577mg | Fiber: 5g
